STEPPS: Systems Training for Emotional Predictability & Problem Solving, is a Dialectical Behavioral Therapy group to help manage high emotions or Emotionally Intense episodes. It is a therapeutic group that includes a skill building process that builds upon each other. One week to the next for 22 weeks the client will learn how to be more in control of their emotions and be less effected by life's challenges.
We provide STEPPS groups for Adults and Adolescents, open and affirming groups available.
STEPPS Groups begin in Spring and Fall